What does the term "self-efficacy" represent in psychology?

The term "self-efficacy" in psychology refers specifically to a person's belief in their ability to succeed in specific situations or tasks. This concept, developed by Albert Bandura, emphasizes the importance of individual perceptions of their capabilities, which can significantly influence their motivation, behavior, and overall psychological well-being.

When individuals possess high self-efficacy, they are more likely to take on challenges, persist through difficulties, and ultimately achieve their goals. This belief in one’s own abilities affects how one approaches tasks, sets goals, and responds to obstacles. Therefore, self-efficacy is a crucial component in areas such as education, health, and therapy, as it impacts how people manage stress and exert effort toward achieving desired outcomes.

Understanding self-efficacy helps in recognizing how fostering a strong belief in one's capabilities can lead to improved performance and greater resilience in facing life's challenges.